Tony's Tips

Tony's Tips
1. “If it ends in ‘pril, it’s a darn good pill”. If you’re not going to get pregnant, the ACE inhibitors are excellent for treating blood pressure, lower your risk of diabetes, and may protect against cancer. The downside—they are not for young women, a... The Fletchability Show (07/22/2006)
2. Vaccination changes your body’s response, whether it is to a virus (like the flu shot), a chemical (like nicotine vaccine), or a cancer cell. If you or someone you love has lung cancer, and is interested in testing the lung cancer vaccine, call UK at... Beef - It’s what’s for Health Matters (11/10/2004)
3. Methicillin-resistant Staph Aureus, a germ that is resistant to most antibiotics, has swept the country, catching the CDC off guard. Expect your loved one to be tested for Staph before their surgery, and protect yourself by not sharing towels and at... The Complete Disater Show (09/23/2006 4 PM)
4. It’s Flu Shot time. ‘Nuff said. “The World According to Karpf” show (09/30/2006 4 PM)
5. 37% of falls in elderly people are due to environmental causes. Check your house now, identify these problems (clutter, no guardrails, poor lighting, slick areas) and fix them NOW "Third Annual Fall Fall" Show (10/14/2006 4 PM)
6. Give generously to Morehead State Public radio, so we can keep these tips coming. “Donor Kidneys Look Beautiful” show (10/07/2006 11:10 AM)
7. When your doctor prescribes a new medicine, be sure you get the Big Five: name of the medicine, purpose or reason, duration, directions for use, and side effects. "The Spine-Tingling Blood-Curdling" Show (10/28/2006 4 PM)
8. “Don’t be a boob, blow in the tube”. Get pulmonary function tests (PFTs) if you’re a smoker over age 45, get short of breath easily, have frequent cough, or reduced exercise capability. "The Jeez You Wheeze" Show (11/11/2006 4 PM)
9. Parkinson's disease is difficult to diagnose. Look for rigidity, slowness of movement, a stony facial expression, and a regular “tooth-brushing” tremor of the hands. "On Shaky Ground" Show (11/04/2006 4 PM)
10. Watch your portion sizes during the holidays. Plan ahead for big meals, keep eating your veggies, and use smaller plates to avoid overeating. “Ham for the Holidays” show (11/18/2006 4 PM)
11. If you have a chronic disease and travel, be sure to carry a list of your medicines with you, and carry a supply of those medicines in your carry-on luggage. Heart patients should have a copy of their EKG and info about their pacemakers and implante... “Planes, Trains and Automobiles” show (11/25/2006 4 PM)
12. Tip: Remember our top preventative measures: discuss with your doctor the use of aspirin, vaccination against flu and pneumonia, and screening for breast, colon, and cervical cancer. "Wayne's World II, The Sequel" Show (12/09/2006 12:11 PM)
13. Tip: Dr Latterman says, it’s not normal for your knee to swell. This is one knee symptom that should send you to the doctor every time. “Happy Knee Year” show (12/16/2006 12:17 PM)
14. Christmas is a great time to assess your house for safety. Give a stable stepladder, a guardrail, a nonslip bathmat. There are lots of great gifts for your elderly loved one. “It’s a Wonderful Life” Show (12/30/2006 4 PM)
15. Alcohol and tobacco probably cause more than 80% of all cancers of the head and neck. Don’t smoke, and drink in moderation to reduce your risk. “Valentino’s Day” show (01/27/2007 4 PM)
16. Warm up drills proven to protect athlete’s ankles and knees are easy to implement. Talk to your coach, your hospital physical therapy department, university trainer, or look on the internet. Why do we warm up anyway “Acute Ankle” show (02/24/2007 4 PM)
17. Screen yourself for colon cancer starting at age 50, age 40 if someone in your family (MFSB) had it. Our research shows colonoscopy is better tolerated than barium enema, and we’re not convinced that virtual colonoscopy is a good test. Talk with yo... “Just for Funds” show (03/10/2007 4 PM)
18. The Kentucky Women’s Health Registry is open to ALL Kentucky women between 18 and 89. Click here for the Kentucky Women's Health Registry Survey or call 1-800-929-2320 to receive a paper copy of the survey via mail. You can help us learn how to ca... “Does It Hurt Here?’ show (04/14/2007 4 PM)
19. Your emotional health is as important as your physical health. If you have felt “down,” sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened f... “I’m Not in the Mood Disorder” show (05/05/2007 4 PM)
20. Avoid distractions when driving. Get dressed and eat your meal before you start your drive. "Slow Moving Violation" show (06/09/2007 4 PM)
21. Go to www.DonateLifeKY.org and sign up to be an organ donor. Do it today. "TheWong Person" Show (08/18/2007 4 PM)
22. If you have ragweed allergies, talk to your doctor about nasal corticosteroid sprays. They appear to be more effective than antihistamines such as Claritin. "Chang of heart" show (09/08/2007 4 PM)
23. if you have a puncture wound or a foreign body (glass, metal, or wood) under your skin, you may need a tetanus shot. Current recommendations are to get a tetanus booster if you have not had one in 5 years and you have a puncture wound. Don’t delay ... “Health Matters on Steroids” show (09/22/2007 08:55 AM)
24. Tip: Remember the red flags that demand immediate evaluation for autism in your child or grandchild: • Lack of babbling and pointing by 12 months • No words by 16 months • No two-word phrases by 24 months • Regression of language or social skil... “Because I Said” Show (11/10/2007 4 PM)
25. Remember our top warning signs you have a serious headache: • Blurred vision • Dizziness or passing out • Sudden, explosive onset • Headache awakens you from sleep • Fever, stiff neck, can’t look at bright lights • Vomiting with headache “Truth Is Strange ER” show (11/17/2007 4 PM)
26. In 2008, it is etiquettelly OK to ask your doctor or health care provider if they washed their hands before they examine you. "Health for the Holidays" show (12/22/2007 1:55 PM)
27. The distance from your bicycle seat to the asphalt is the same whether you are young or old. Wear a helmet! "Hallelujah! It’s Spraining Men!" (04/19/2008 4 PM)
28. Older gardeners like electric tools because they are lighter and easier to use. Make sure they have an outdoor extension cord for safety. "Days of Future Path" show (05/17/2008 4:06 PM)
29. Learn from the losers—To lose weight and keep it off, you need to eat breakfast, eat a low calorie diet, limit your choices, exercise regularly, limit your TV, and follow the same diet on weekends and holidays. "Hope Sprang’s Eternal” show (06/07/2008 4 PM)
30. Remember our top 3 swimming safety tips—check your child (life jacket, hair tucked in), check the pool drains, and check the pool depth. It only takes a few seconds, and may save their life. The “Extremely Hip Replacement” Show (06/21/2008 4 PM)
31. We think it’s time you got your 25 hydroxy- Vitamin D level checked. While much of our information is preliminary, and we need the results of long term intervention studies, this could be a vital test for your health. It’s Nice to Know People Can Still Lead Productive Lives (07/19/2008 4 PM)
32. According to "Prevent Child Abuse America", we should be ready to intervene if we see a situation where child might be hurt. The intervention could range from the de-escalating a stressful situation to staying with a left-alone child until the paren... Minding our own business is how children get killed show (08/02/2008 4 PM)
33. If you or someone you love has a fragility fracture (broken hip, vertebra, or wrist due to a simple fall), you should be tested and treated for osteoporosis. "Kentucky Rural Health Association" show (08/16/2008 4 PM)
34. Practice with your office defibrillator. Don't wait until a catastrophe happens. The "Fletch on Sports" show (09/13/2008 4 PM)
35. To volunteer for the Medical Reserve Corps, go to www.khelps.chfs.ky.gov, or call your local health department for a paper application. They need any willing person, regardless of your medical abilities. The USA Freedom (from Health Matters) Corps show (09/20/2008 4 PM)
36. Bisphenol A is used in hard plastic containers made of #7 plastic. Research indicates that it is linked to the risk of diabetes and heart disease. We recommend you do not store or heat food in #7 containers, and avoid canned foods and beverages whe... Fall Fall Show (10/04/2008 4 PM)
37. Research continues to show the vitamin D is a very useful vitamin, and deficiency is widespread. Talk with your doctor about having your levels measured. Most Important Radio Show in Our Lifetime Show (10/18/2008 4 PM)
38. As you can see from the American Academy of Pediatrics, recommendations concerning vitamin D are changing rapidly. Since we don't know how much you will need, we think it is important to get your level checked. Dry As a Bone in Magoffin County Show (10/25/2008 4 PM)
39. If someone you love has undergone trauma, it is natural for them to be scarred emotionally. They may take several weeks to recover. Signs that they are not recovering include withdrawing from friends and loved ones, turning to alcohol and drugs, an... The Davis and Martin show (11/01/2008 4 PM)
40. When you visit a loved one in the hospital, try to keep them safe. Make sure the staff wash their hands, bring a journal for observations to share with other visitors, and bring photos and games to stimulate their mind. TaterCopia Show (11/22/2008 4 PM)
41. GastroEsophageal Reflux Disease, or acid reflux, affects up to 20% of American adults. Medications, such as the purple pill, are fairly effective in relieving symptoms but they do have long-term side effects. Remember— acid reflux is your body telli... Dating Disaster Show (11/15/2008 4 PM)
42. Gastroesophageal reflux disease, or acid reflux, doesn't just irritate the esophagus. It also can lead to chronic cough, laryngitis, and worsening asthma. Keep your weight down and eat smaller meals. You will be glad you did. HMO For the Holidays show (11/29/2008 4 PM)
43. We know that you cannot sterilize your kitchen or your bathroom. You can keep your hands as clean as possible. Your number one defense against colds and flu is keeping your hands clean. One Flu Covers Beaucoup Chests! Show (12/06/2008 4 PM)
44. Do not give cough and cold medicine to children under 6 years old. The FDA advisory committee says it’s a bad idea. Have A Smelly Belly Christmas (12/13/2008 4 PM)
45. Our favorite decorating tip: Always use a ladder, not furniture. If your belt buckle is outside the rails of the ladder, stop reaching—it’s time to move the ladder. Healthy Holidays Show (12/20/2008 4 PM)
46. Some screening tests, such as ultrasound tests of your arteries, are just not worth the money or the trouble. Any screening test should include a plan of action if the test is positive. Discuss screening with your health care provider. Don't fall ... The Dreaded Scott Show (01/31/2009 4 PM)
47. If you are considering using generators, kerosene, propane, or other emergency heating measures for your house, you need a carbon monoxide detector. If it's not up all the time, it should be right next to your corded phone and your flashlight in yo... The 3-D spectacular show (02/14/2009 4 PM)
48. Remember our behavioral changes to help you sleep: Avoid caffeine and nicotine, exercise early in the day, keep a regular bed time, and used the bedroom only for sleep or sex. Try to avoid sleeping pills if you can. One Thing After Another Show (02/21/2009 4 PM)
49. Dementia is a decline in mental ability. Alzheimer's disease accounts for about two thirds of all dementias. Protect yourself with education, active brain involvement, physical activity, fish oil, and possibly modest alcohol intake. Men Smell like Cheese, Women Smell like Onions Show (03/28/2009 4 PM)
50. Experts recommend nasal steroid sprays, such as Flonase® or Nasonex®, as the number one treatment for sinus pollen allergies. No matter which medication you choose, you should try to avoid the pollen that causes the problem. Shovel Ready show (04/04/2009 4 PM)
51. According to the US Preventative Services Task Force, healthy men under age 45 and healthy women under age 55 should not take aspirin to prevent disease. The risk of bleeding outweighs the benefits of the aspirin. It’s a different story if you have... It’s All About Me show (04/18/2009 4 PM)
52. The brown recluse spider is not native to the Kentucky Appalachian hills. If you live east of Interstate 75, and you have a bump on your skin, odds are it’s not a fiddler spider bite. Boop! Boop! There It Is! Show (05/30/2009 4 PM)
53. Teenagers who work at outdoor jobs for 3 years or more will double their lifetime risk of melanoma. Sunscreen is a terrific gift for the lifeguard in your family. Jetsam and Flotsam Show (06/13/2009 4 PM)
54. The Health Matters rules for testing well water (borrowed from the American Academy of Pediatrics) include: 1. Test for coliform bacteria and nitrates annually 2. Test for metals and toxins every 3-5 years 3. Test for radioacti... “It’s Not the Heat” show (06/20/2009 4 PM)
55. The British Medical Journal says “Routine monitoring of bone mineral density [with DEXA scans] during the first few years of osteoporosis treatment cannot be justified because it may mislead patients, lead to inappropriate management decisions, and ... Nope, Nope, Not Yet show (07/04/2009 4 PM)
56. If you’re going to a doctor visit with a friend, focus on getting clear health information for your friend. The doctor’s office is not a place to get a second opinion on your own medicines, or to have the doctor settle an argument. Bored in the USA Show (07/11/2009 4 PM)
57. Alcohol is involved in 50% of adult drownings. Stay sober in the water. Me and You and a Frog and the Flu Show (07/18/2009 4 PM)
58. If you are exposed to poison ivy, wash it off immediately. After 10 minutes, only 50% of the oil can be removed. Summer Pain and Misery Show (07/25/2009 4:23 PM)
59. "It is a sobering fact that some obese young adults may lose up to 20 years of life expectancy if they do not reduce their weight." New England Journal of Medicine, July 30, 2009. Men Acting Stupidly Show (08/08/2009 4 PM)
60. Clinicians are discovering that long hours at the computer can increase your risk of developing a blood clot. Get up and move every 1-2 hours, and don’t cross your legs. The Blood Curdling Show (08/22/2009 4 PM)
61. Remember our four rules for avoiding unnecessary radiation: 1. Keep track of the number of radiology tests you have. Ultrasound and MRI scans do not expose you to radiation. CAT scans and heart tests with IV tracers do. 2. Don't second-guess x-r... Objects In The Mirror Are Older Than They Appear show (09/12/2009 4 PM)
62. Your Internet or cable bill can run up to $100 monthly, and public radio is free. Why not put your money where your ear is, and give a small donation to Morehead State Public Radio. Cash for Clunkers show (09/19/2009 4 PM)
63. According to the CDC, these people should be considered for treatment if they have flu symptoms: o Children younger than 2 years old; o Persons aged 65 years or older o Pregnant women o Persons of any age with certain chronic medical or immunosup... A Complex Constellation of Interrelated Conditions show (10/03/2009 4 PM)
64. 5 drinks daily for men, 4 for women. More than this and you may have a problem. Also if alcohol affects your job, your family or friends, or if you feel guilty about your drinking. Talk to your doctor. We Are Not Coaching the Kentucky Wildcats! Show (10/17/2009 4 PM)
65. To avoid burns from the microwave, locate the microwave around the waist level, and allow food to cool for at least a minute after microwaving. No Kissing for Five Months Show (11/07/2009 4 PM)
66. when decorating for Christmas, keep your belt buckle between the rails of the ladder. If you have to lean out farther than this, move the ladder. Healthy New Ya Chorus show (12/12/2009 4 PM)
67. We believe every car driven in winter should contain a blanket, a pair of gloves and boots, and jumper cables. The Matters of the 307th Healthiad show (02/20/2010 4 PM)
68. A boil water advisory means you should boil water for 1 minute before using it for food preparation. Bathing and washing clothes are OK. To wash dishes, either add bleach and hand wash, or use a dishwasher and very hot water. The Dr Dan O’ Hair Show (05/15/2010 4 PM)
69. Since it will be many years before we can tell the real risk of brain tumors in cell phone users, use your cell phone wisely. Remember, your greatest risk of dying cause when you use it while driving. Like a Band Aid on an Open Wound show (05/29/2010 4 PM)
70. For Swimming Safety: 1. Inspect the pool, particularly the drains 2. Put the children’s hair up 3. Supervise—don’t depend on friends or lifeguards outside of a supervised swimming program 4. CDC says get a water test kit from your hardware store,... “Operation Over the Top Kill” show (06/05/2010 4 PM)
71. Don’t try to burn or suffocate a tick—get some tweezers or forceps, and slowly pull it out, trying not to mash it or tear it apart until it’s out of your skin. Dr Ellen Hahn Show (06/12/2010 4 PM)
72. the most recent rate of Lyme disease infection among Kentucky ticks is 4.3%. The threshold necessary to recommend antibiotics for everyone who gets a tick bite is 20%. If you find a tick on you pull it off, but you do not need antibiotics just becaus... The Sprue Clues Show (06/19/2010 4 PM)
73. If you have no potable water, boil your drinking water for at least a minute. If you can't boil your water, strain or settle visible impurities, and treat the water with eight drops or 1/8 teaspoon of household bleach per gallon. The Tarballs in Texas Show (07/17/2010 4 PM)
74. There are no FDA approved treatments that are effective for nocturnal leg cramps. We are sorry. LeBron, We Want Your UK Basketball Tickets Show (07/24/2010 4 PM)

Tony's Tips

Tony's Health Tips