Tony's Tips
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1. “If it ends in ‘pril, it’s a darn good pill”. If you’re not going to get pregnant, the ACE inhibitors are excellent for treating blood pressure, lower your risk of diabetes, and may protect against cancer. The downside—they are not for young women, a... The Fletchability Show (07/22/2006) |
2. If you live in a trailer or mobile home, you are not safe from a tornado. Anywhere in you home. Make plans now. Get out of your home if a tornado is sighted. Better wet than dead. The Fletchability Show (07/22/2006) |
3. Wear decent shoes, not sandals or flip flops when mowing, or riding a bike. Counting to 20 should not be taken for granted. Dying to Know Show (11/17/2004) |
4. Vaccination changes your body’s response, whether it is to a virus (like the flu shot), a chemical (like nicotine vaccine), or a cancer cell. If you or someone you love has lung cancer, and is interested in testing the lung cancer vaccine, call UK at... Beef - It’s what’s for Health Matters (11/10/2004) |
5. The American Academy of Pediatrics says don’t let kids under age 16 operate off-road vehicles. Please. Have mercy on your child. Your Worst Nightmare Show (10/27/2004) |
6. According to the Annals of Internal Medicine, eight (4) Mountain Dews, and you’re good to go 80 mph on French highways at 2 am. Why not just start earlier? Night drives are dangerous any time of the day. The Health Matters that Saved Christmas Show (12/22/2004) |
7. Methicillin-resistant Staph Aureus, a germ that is resistant to most antibiotics, has swept the country, catching the CDC off guard. Expect your loved one to be tested for Staph before their surgery, and protect yourself by not sharing towels and at... The Complete Disater Show (09/23/2006 4 PM) |
8. It’s Flu Shot time. ‘Nuff said. “The World According to Karpf” show (09/30/2006 4 PM) |
9. 37% of falls in elderly people are due to environmental causes. Check your house now, identify these problems (clutter, no guardrails, poor lighting, slick areas) and fix them NOW "Third Annual Fall Fall" Show (10/14/2006 4 PM) |
10. Give generously to Morehead State Public radio, so we can keep these tips coming. “Donor Kidneys Look Beautiful” show (10/07/2006 11:10 AM) |
11. When your doctor prescribes a new medicine, be sure you get the Big Five: name of the medicine, purpose or reason, duration, directions for use, and side effects. "The Spine-Tingling Blood-Curdling" Show (10/28/2006 4 PM) |
12. “Don’t be a boob, blow in the tube”. Get pulmonary function tests (PFTs) if you’re a smoker over age 45, get short of breath easily, have frequent cough, or reduced exercise capability. "The Jeez You Wheeze" Show (11/11/2006 4 PM) |
13. Parkinson's disease is difficult to diagnose. Look for rigidity, slowness of movement, a stony facial expression, and a regular “tooth-brushing” tremor of the hands. "On Shaky Ground" Show (11/04/2006 4 PM) |
14. Watch your portion sizes during the holidays. Plan ahead for big meals, keep eating your veggies, and use smaller plates to avoid overeating. “Ham for the Holidays” show (11/18/2006 4 PM) |
15. If you have a chronic disease and travel, be sure to carry a list of your medicines with you, and carry a supply of those medicines in your carry-on luggage. Heart patients should have a copy of their EKG and info about their pacemakers and implante... “Planes, Trains and Automobiles” show (11/25/2006 4 PM) |
16. Tip: Remember our top preventative measures: discuss with your doctor the use of aspirin, vaccination against flu and pneumonia, and screening for breast, colon, and cervical cancer. "Wayne's World II, The Sequel" Show (12/09/2006 12:11 PM) |
17. Tip: Dr Latterman says, it’s not normal for your knee to swell. This is one knee symptom that should send you to the doctor every time. “Happy Knee Year” show (12/16/2006 12:17 PM) |
18. Christmas is a great time to assess your house for safety. Give a stable stepladder, a guardrail, a nonslip bathmat. There are lots of great gifts for your elderly loved one. “It’s a Wonderful Life” Show (12/30/2006 4 PM) |
19. Vitamin D—good for what ails you; hard to overdose. Fifty year-old guidelines recommend 200 IU daily. Most experts now say 800 IU, some advise 2000 IU’s daily. You can get 1000 IU with ½ hour of sun exposure, or 200 IU with most tablets. “Let it Snow! Let it Snow! Show (01/20/2007 4 PM) |
20. Zostavax—recommended by the Advisory Committee on Immunization Practices for everyone over age 60; the vaccine decreases the risk of getting shingles by 50%, and lowers the risk of having nerve pain after the attack by 39%. It’s expensive—$150—and ... “2006—The Year That Was” Show (01/06/2007 4 PM) |
21. Alcohol and tobacco probably cause more than 80% of all cancers of the head and neck. Don’t smoke, and drink in moderation to reduce your risk. “Valentino’s Day” show (01/27/2007 4 PM) |
22. On January 12, the CDC advised parents not to give cough and cold medicines to children under 2 years old. Over the last two years, 1500 children went to the ER and three infants died from these medicines. “Love in a Time of E Coli” show (02/10/2007 4 PM) |
23. The Beverage Guidance Panel says “In our view and in agreement with the Institute of Medicine, it is important that >60%, if not 100%, of fluid needs are provided by calorie-free beverages.” Pick water first, but take diet drinks over fruit punches ... "New Improved Lean Health Matters" Show (02/17/2007 4 PM) |
24. Warm up drills proven to protect athlete’s ankles and knees are easy to implement. Talk to your coach, your hospital physical therapy department, university trainer, or look on the internet. Why do we warm up anyway “Acute Ankle” show (02/24/2007 4 PM) |
25. Remember the 5 warning signs of stroke:
1. sudden numbness or weakness of the face, arm or leg
2. sudden confusion, trouble speaking or understanding
3. sudden trouble seeing
4. sudden trouble walking or loss of balance
5. sudden severe headache... “In Your Faith” show (03/03/2007 4 PM) |
26. Screen yourself for colon cancer starting at age 50, age 40 if someone in your family (MFSB) had it. Our research shows colonoscopy is better tolerated than barium enema, and we’re not convinced that virtual colonoscopy is a good test. Talk with yo... “Just for Funds” show (03/10/2007 4 PM) |
27. A forgetful elderly person is at higher risk for accidents around the home. Do a safety check, and consider removing gas stoves, removing electric appliances from the bathroom, and setting the water heater to 120 degrees or less. “You Were Always on My Mind” show (03/24/2007 09:32 AM) |
28. The FDA recently added stronger warnings to prescription sleeping pills, such as Lunesta, Rozerem, and Ambien. These drugs can cause a severe, life-threatening allergic reaction, or complex sleep-related behaviors, such as driving, phone calls, and ... “Flab Gab" show (03/31/2007 4 PM) |
29. If you have diabetes, damaged nerves to your feet, or you’re just old, wear white socks. Discharge from blisters and other foot problems is easier to spot when you’re wearing white. “Rural Medical Training” show (04/07/2007 4 PM) |
30. The Kentucky Women’s Health Registry is open to ALL Kentucky women between 18 and 89. Click here for the Kentucky Women's Health Registry Survey or call 1-800-929-2320 to receive a paper copy of the survey via mail. You can help us learn how to ca... “Does It Hurt Here?’ show (04/14/2007 4 PM) |
31. Too many Americans are falling and hitting our head. Seriously. Look carefully at your elderly friends and relatives, and give that special stupid someone in your family a helmet. I know my wife did. “Cover the Uninsured” show (04/28/2007 10:42 AM) |
32. Your emotional health is as important as your physical health. If you have felt “down,” sad, or hopeless over the last 2 weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about being screened f... “I’m Not in the Mood Disorder” show (05/05/2007 4 PM) |
33. Garlic is a reasonably healthy spice. Garlic-containing food is often good for you. Garlic pills may be good for your health, but the February Archives of Internal Medicine says they don’t lower your cholesterol. "Dr Jones and Cabreros, I presume" show (03/17/2007 4:35 PM) |
34. Know your breast cancer facts. According to the Annnals of Internal Medicine, for every 10,000 women age 40 who get mammograms for 10 years, 140 cancers will be detected. Twenty women will die of breast cancer. Six deaths may be prevented by mammo... “Class of 2007 Graduation Spectacular” show (05/12/2007 4:39 PM) |
35. Avoid distractions when driving. Get dressed and eat your meal before you start your drive. "Slow Moving Violation" show (06/09/2007 4 PM) |
36. Some safety advice on Heelys® rolling tennis shoes—20% of ER visits for injuries occur on the first trial of the shoes. If you’re not going to use appropriate safety gear while wearing the shoe, at least use safety apparel the first day. “We’re Doing Barry Little to Help You” show (06/16/2007 4 PM) |
37. As of June 2007, there is no avian influenza in North America. A vaccine has been FDA approved, but is not recommended for general use. "Grand Child Raising" show (06/23/2007 4 PM) |
38. Experts in the New England Journal of Medicine feel that our current recommendations regarding vitamin D are inadequate. They recommend 800 to 1000 IU daily. Check your vitamins. The Melinda Melendez Show (08/04/2007 10:15 AM) |
39. Go to www.DonateLifeKY.org and sign up to be an organ donor. Do it today. "TheWong Person" Show (08/18/2007 4 PM) |
40. If you have ragweed allergies, talk to your doctor about nasal corticosteroid sprays. They appear to be more effective than antihistamines such as Claritin. "Chang of heart" show (09/08/2007 4 PM) |
41. Vitamin D helps you absorb calcium, and may be useful for everything from muscle weakness to prostate cancer. Make sure your supplement contains 800 IU’s daily. Some experts feel you should also practice "sensible sun exposure" (5 to 30 minutes on ... "A Waist Is a Terrible Thing to Mind" show (09/15/2007 4:24 PM) |
42. if you have a puncture wound or a foreign body (glass, metal, or wood) under your skin, you may need a tetanus shot. Current recommendations are to get a tetanus booster if you have not had one in 5 years and you have a puncture wound. Don’t delay ... “Health Matters on Steroids” show (09/22/2007 08:55 AM) |
43. The FDA has advised parents to avoid cold remedies in children under age two, after deaths were reported. These medicines are far more dangerous than the condition they treat. “A. Baldwin is Better Than A Hairy Loss” show (09/29/2007 09:02 AM) |
44. Young children should not wear crocs on the escalator. Do not take strollers or toddlers in bright plastic shoes on the moving stairs. "Fall Fall" show (10/06/2007 09:21 AM) |
45. The brown recluse spider is extremely rare in Eastern Kentucky, and not found in West Virginia or Ohio. If you have a red spot on your skin, it is getting larger, and the skin is breaking down, it is probably a staph infection. You should see your ... "Dave Bolt Action" show (10/20/2007 4 PM) |
46. 1. Staph bacteria are normally found on the skin or in the nose of about one third of
Americans
2. People who have sores that will not heal, or are filled with pus should see a doctor and asked to be tested for staph
3. Do not share personal items... “Monster in Your Nose” show (11/03/2007 4 PM) |
47. Tip: Remember the red flags that demand immediate evaluation for autism in your child or grandchild:
• Lack of babbling and pointing by 12 months
• No words by 16 months
• No two-word phrases by 24 months
• Regression of language or social skil... “Because I Said” Show (11/10/2007 4 PM) |
48. Remember our top warning signs you have a serious headache:
• Blurred vision
• Dizziness or passing out
• Sudden, explosive onset
• Headache awakens you from sleep
• Fever, stiff neck, can’t look at bright lights
• Vomiting with headache
“Truth Is Strange ER” show (11/17/2007 4 PM) |
49. In 2008, it is etiquettelly OK to ask your doctor or health care provider if they washed their hands before they examine you. "Health for the Holidays" show (12/22/2007 1:55 PM) |
50. We at Health Matters feel that every American should have access to health care. We urge all Americans to ask how the presidential candidates plan to keep Americans healthy and prevent diseases from happening.
"Healthy New Year" show (01/12/2008 4 PM) |
51. The American Heart Association has changed its recommendations for antibiotic prophylaxis for dental procedures. This means that if you have a heart murmur you probably will not need antibiotics before your next tooth cleaning. Talk to your doctor... "2007: It's Not Our Fault" show (01/05/2008 4 PM) |
52. Please exercise. Every day if you can. You don't have to get sweaty, just do something. "In the Wazoo" show (02/09/2008 4 PM) |
53. Representative David Watkins has introduced a bill to raise the Kentucky cigarette tax to one dollar per pack. This is a measure that needs your support and is worthy of it. "Tar Wars: 20 Years (02/23/2008 4 PM) |
54. 120/80 is ideal, 140/90 is the top acceptable blood pressure. Overall, more people in the US have uncontrolled blood pressure than last year. Don’t be one of them. “Thank God It’s March” show (03/01/2008 4 PM) |
55. Half of all cardiac deaths occur within one hour of symptoms, before people reach the hospital. Remember the warning signs: Pain or discomfort in the jaw, neck, arm, shoulder, or chest; shortness of breath; or feeling lightheaded or faint. Don't wa... "Supply and D-man" show (03/15/2008 4 PM) |
56. According to a presentation at the American College of Cardiology, 13% of sudden deaths occurred on the anniversary of the death of a parent. Mark these anniversaries, and spend time with the one you love. “April in Paris (Kentucky)” show (04/12/2008 4 PM) |
57. The distance from your bicycle seat to the asphalt is the same whether you are young or old. Wear a helmet! "Hallelujah! It’s Spraining Men!" (04/19/2008 4 PM) |
58. Dr. Iocono said it best -- keep your "parent radar" on after your child receives a concussion. Wake them up every two to 4 hours, and if they are getting sleepier or more confused, or if it just doesn't feel right, bring them in to the ER. "Kids Run into the Darndest Things" show (05/10/2008 4 PM) |
59. Older gardeners like electric tools because they are lighter and easier to use. Make sure they have an outdoor extension cord for safety. "Days of Future Path" show (05/17/2008 4:06 PM) |
60. According to the Journal of the American Medical Association, "we… need to tell patients that the actions they take in their 20s, 30s, and40s will have a huge effect on their need for medications to prevent heart disease later in life." Don't gain w... "A Bolt from the Blue (Grass)" show (05/31/2008 4 PM) |
61. Learn from the losers—To lose weight and keep it off, you need to eat breakfast, eat a low calorie diet, limit your choices, exercise regularly, limit your TV, and follow the same diet on weekends and holidays. "Hope Sprang’s Eternal” show (06/07/2008 4 PM) |
62. Remember our top 3 swimming safety tips—check your child (life jacket, hair tucked in), check the pool drains, and check the pool depth. It only takes a few seconds, and may save their life. The “Extremely Hip Replacement” Show (06/21/2008 4 PM) |
63. We think it’s time you got your 25 hydroxy- Vitamin D level checked. While much of our information is preliminary, and we need the results of long term intervention studies, this could be a vital test for your health. It’s Nice to Know People Can Still Lead Productive Lives (07/19/2008 4 PM) |
64. Remember our top 6 interventions to prevent heart and vascular disease: aspirin for high risk people, weight control, smoking cessation, glucose control, blood pressure control, and LDL (bad) cholesterol control. You can change your risk of having ... Return to Sanders! Show (07/26/2008 4 PM) |
65. According to "Prevent Child Abuse America", we should be ready to intervene if we see a situation where child might be hurt. The intervention could range from the de-escalating a stressful situation to staying with a left-alone child until the paren... Minding our own business is how children get killed show (08/02/2008 4 PM) |
66. You don’t need soap or other chemicals to wash your vegetables. Rinse them in tap water immediately before processing or eating to lower the bacteria counts. "Vegetables: Eat One or Be One" show (08/09/2008 4 PM) |
67. If you or someone you love has a fragility fracture (broken hip, vertebra, or wrist due to a simple fall), you should be tested and treated for osteoporosis. "Kentucky Rural Health Association" show (08/16/2008 4 PM) |
68. Remember the good fats—monounsaturates (olive oil, canola, and peanut oil), polyunsaturates (vegetable oils), and omega 3 fatty acids (fish and flax seed). These fats, especially omega threes, are better for your heart. The Show This Week - otherwise known as the no name show! (09/06/2008 4 PM) |
69. Remember our top four symptoms of head and neck cancer—A lump or sore that does not heal, a sore throat that does not go away, difficulty or pain with swallowing, and change or hoarseness of the voice. 'Fixing a Head' Show (08/30/2008 4 PM) |
70. Practice with your office defibrillator. Don't wait until a catastrophe happens. The "Fletch on Sports" show (09/13/2008 4 PM) |
71. To volunteer for the Medical Reserve Corps, go to www.khelps.chfs.ky.gov, or call your local health department for a paper application. They need any willing person, regardless of your medical abilities. The USA Freedom (from Health Matters) Corps show (09/20/2008 4 PM) |
72. Kentucky continues to lead the nation in smoking (28.6%), lung cancer among men (133 per 100,000 citizens), lung cancer among women (75.5 per 100,000 citizens), and pharyngeal cancer among women (2.6 per 100,000 citizens). Until we find the politica... OK—sure, it's a fund raiser show (09/27/2008 4 PM) |
73. Bisphenol A is used in hard plastic containers made of #7 plastic. Research indicates that it is linked to the risk of diabetes and heart disease. We recommend you do not store or heat food in #7 containers, and avoid canned foods and beverages whe... Fall Fall Show (10/04/2008 4 PM) |
74. Research continues to show the vitamin D is a very useful vitamin, and deficiency is widespread. Talk with your doctor about having your levels measured. Most Important Radio Show in Our Lifetime Show (10/18/2008 4 PM) |
75. As you can see from the American Academy of Pediatrics, recommendations concerning vitamin D are changing rapidly. Since we don't know how much you will need, we think it is important to get your level checked. Dry As a Bone in Magoffin County Show (10/25/2008 4 PM) |
76. If someone you love has undergone trauma, it is natural for them to be scarred emotionally. They may take several weeks to recover. Signs that they are not recovering include withdrawing from friends and loved ones, turning to alcohol and drugs, an... The Davis and Martin show (11/01/2008 4 PM) |
77. When you visit a loved one in the hospital, try to keep them safe. Make sure the staff wash their hands, bring a journal for observations to share with other visitors, and bring photos and games to stimulate their mind. TaterCopia Show (11/22/2008 4 PM) |
78. GastroEsophageal Reflux Disease, or acid reflux, affects up to 20% of American adults. Medications, such as the purple pill, are fairly effective in relieving symptoms but they do have long-term side effects. Remember— acid reflux is your body telli... Dating Disaster Show (11/15/2008 4 PM) |
79. Gastroesophageal reflux disease, or acid reflux, doesn't just irritate the esophagus. It also can lead to chronic cough, laryngitis, and worsening asthma. Keep your weight down and eat smaller meals. You will be glad you did. HMO For the Holidays show (11/29/2008 4 PM) |
80. We know that you cannot sterilize your kitchen or your bathroom. You can keep your hands as clean as possible. Your number one defense against colds and flu is keeping your hands clean. One Flu Covers Beaucoup Chests! Show (12/06/2008 4 PM) |
81. Do not give cough and cold medicine to children under 6 years old. The FDA advisory committee says it’s a bad idea. Have A Smelly Belly Christmas (12/13/2008 4 PM) |
82. Our favorite decorating tip: Always use a ladder, not furniture. If your belt buckle is outside the rails of the ladder, stop reaching—it’s time to move the ladder. Healthy Holidays Show (12/20/2008 4 PM) |
83. Varicose veins are more likely if you stand a lot, but also if you’re overweight. Limit your wait, and limit your weight. Healthy New Year (12/27/2008 4 PM) |
84. To prevent the flu, get vaccinated. Wash or sanitize your hands frequently. If you develop respiratory symptoms, muscle aches, and high fevers, get to your doctor within 48 hours. There are medicines that prevent the complications of influenza. The "Throw Mama From The Train" show (01/10/2009 4 PM) |
85. The lifetime risk of diabetes for someone born in 2000 is about one in 3. The American Diabetes Association recommends diabetic screening for people with high blood pressure, high cholesterol, heart disease, family history of diabetes, or anyone ove... Hazy Shade of Winter Show (01/17/2009 4 PM) |
86. Some screening tests, such as ultrasound tests of your arteries, are just not worth the money or the trouble. Any screening test should include a plan of action if the test is positive. Discuss screening with your health care provider. Don't fall ... The Dreaded Scott Show (01/31/2009 4 PM) |
87. If you are considering using generators, kerosene, propane, or other emergency heating measures for your house, you need a carbon monoxide detector. If it's not up all the time, it should be right next to your corded phone and your flashlight in yo... The 3-D spectacular show (02/14/2009 4 PM) |
88. Remember our behavioral changes to help you sleep: Avoid caffeine and nicotine, exercise early in the day, keep a regular bed time, and used the bedroom only for sleep or sex. Try to avoid sleeping pills if you can. One Thing After Another Show (02/21/2009 4 PM) |
89. Erectile dysfunction in your 40s is associated with a 50 times higher risk of having a heart attack. Viagra is a great little pill, but you need to see your doctor about changing your life to protect all your vital organs. The How Bad Can It Get Show (02/28/2009 4 PM) |
90. Ear Stapling is about to be more closely regulated in Kentucky. It doesn’t help you lose weight. Dimes of March show (03/07/2009 4 PM) |
91. Colorectal cancer kills 50,000 people in the U. S. every year. Most of these cancers are preventable. Get your screening colonoscopy if you are over age 50. AIG Whiz Show (03/21/2009 4 PM) |
92. Dementia is a decline in mental ability. Alzheimer's disease accounts for about two thirds of all dementias. Protect yourself with education, active brain involvement, physical activity, fish oil, and possibly modest alcohol intake. Men Smell like Cheese, Women Smell like Onions Show (03/28/2009 4 PM) |
93. Experts recommend nasal steroid sprays, such as Flonase® or Nasonex®, as the number one treatment for sinus pollen allergies. No matter which medication you choose, you should try to avoid the pollen that causes the problem. Shovel Ready show (04/04/2009 4 PM) |
94. Single Shingle Shot—getting one shingles vaccination at age 60—can lower your risk of shingles, and reduce the chances for long-term disabling shingles pain. No Taxation Without Eructation Show (04/11/2009 4 PM) |
95. According to the US Preventative Services Task Force, healthy men under age 45 and healthy women under age 55 should not take aspirin to prevent disease. The risk of bleeding outweighs the benefits of the aspirin. It’s a different story if you have... It’s All About Me show (04/18/2009 4 PM) |
96. First-generation antihistamines such as diphenhydramine (Benadryl) and others, are a cheap way to treat runny nose symptoms from allergies. They cause more drowsiness than Claritin or Zyrtec, and must be dosed more frequently. They are not recommen... Calipari or Capillary Show (04/25/2009 4 PM) |
97. Good mental health starts with regular exercise, plenty of sleep, and good nutrition. Choose your priorities to avoid unnecessary conflicts and stress, and maintain a positive attitude. Above all else, if you feel yourself getting overloaded, seek ... The Salyers Self Short Show (05/09/2009 4 PM) |
98. Substantial research shows that good nutrition (fruits and vegetables) will raise student’s academic performance. Let’s make it as easy as possible for our children to succeed. Her Place is in the Right Heart show (05/16/2009 4 PM) |
99. The American Geriatrics Society has concluded that "NSAIDs and Cox 2 selective inhibitors may be considered rarely, and with extreme caution, in highly selected individuals." This means that pain relievers such as ibuprofen, Aleve, and Celebrex shou... Have We Hit Bottom? Show (05/23/2009 4 PM) |
100. The brown recluse spider is not native to the Kentucky Appalachian hills. If you live east of Interstate 75, and you have a bump on your skin, odds are it’s not a fiddler spider bite. Boop! Boop! There It Is! Show (05/30/2009 4 PM) |
101. Flomax has been linked to Intraoperative Floppy Iris Syndrome in 90% of cases. This can cause complications of cataract surgery, and doesn’t always clear when the drug is stopped. Talk with your doctor before scheduling cataract surgery. How Can You Raise the Bar When You Can’t Budge It? Show (06/06/2009 4 PM) |
102. Teenagers who work at outdoor jobs for 3 years or more will double their lifetime risk of melanoma. Sunscreen is a terrific gift for the lifeguard in your family. Jetsam and Flotsam Show (06/13/2009 4 PM) |
103. The Health Matters rules for testing well water (borrowed from the American Academy of Pediatrics) include:
1. Test for coliform bacteria and nitrates annually
2. Test for metals and toxins every 3-5 years
3. Test for radioacti... “It’s Not the Heat” show (06/20/2009 4 PM) |
104. The Cleveland Clinic Journal of Medicine says that if you’re taking osteoporosis drugs, even if your bone density doesn’t change, the drug may still be working. It is useful to measure blood and urine tests to see if the bone is still losing calcium... "Cloudy With a Chance of Snoring" show (06/27/2009 4 PM) |
105. The British Medical Journal says “Routine monitoring of bone mineral density [with DEXA scans] during the first few years of osteoporosis treatment cannot be justified because it may mislead patients, lead to inappropriate management decisions, and ... Nope, Nope, Not Yet show (07/04/2009 4 PM) |
106. If you’re going to a doctor visit with a friend, focus on getting clear health information for your friend. The doctor’s office is not a place to get a second opinion on your own medicines, or to have the doctor settle an argument. Bored in the USA Show (07/11/2009 4 PM) |
107. Alcohol is involved in 50% of adult drownings. Stay sober in the water. Me and You and a Frog and the Flu Show (07/18/2009 4 PM) |
108. If you are exposed to poison ivy, wash it off immediately. After 10 minutes, only 50% of the oil can be removed. Summer Pain and Misery Show (07/25/2009 4:23 PM) |
109. Your bathroom as the slickest, wettest, hardest place in your house. A nonskid floor would be much safer. Keys To Happiness Show (08/01/2009 4 PM) |
110. "It is a sobering fact that some obese young adults may lose up to 20 years of life expectancy if they do not reduce their weight." New England Journal of Medicine, July 30, 2009. Men Acting Stupidly Show (08/08/2009 4 PM) |
111. the number one priority group for swine flu vaccine is pregnant women. They have been reluctant to get vaccinated for flu in the past, but swine flu is especially dangerous during pregnancy. Now for Something Completely Different Show (08/15/2009 4 PM) |
112. Clinicians are discovering that long hours at the computer can increase your risk of developing a blood clot. Get up and move every 1-2 hours, and don’t cross your legs. The Blood Curdling Show (08/22/2009 4 PM) |
113. See our Health Matters 3 rules for pill splitting at http://www.Healthmattersradio.com The "Human Shield” show (08/29/2009 4 PM) |
114. PSA screening, widely recommended by urologists, requires an element of faith. According to the US Preventive Services Task Force, there is no firm data that treating positive PSA tests actually treats life-threatening prostate cancers. In time thi... The “I Am Not A Layperson” show (09/05/2009 4 PM) |
115. Remember our four rules for avoiding unnecessary radiation:
1. Keep track of the number of radiology tests you have. Ultrasound and MRI scans do not expose you to radiation. CAT scans and heart tests with IV tracers do.
2. Don't second-guess x-r... Objects In The Mirror Are Older Than They Appear show (09/12/2009 4 PM) |
116. Your Internet or cable bill can run up to $100 monthly, and public radio is free. Why not put your money where your ear is, and give a small donation to Morehead State Public Radio. Cash for Clunkers show (09/19/2009 4 PM) |
117. The New England Journal of Medicine says 34% of people born before 1950 have antibodies against the H1N1 flu. Swine flu vaccine, like Trix®, is for kids. Zero Tolerance Show (09/26/2009 4 PM) |
118. According to the CDC, these people should be considered for treatment if they have flu symptoms:
o Children younger than 2 years old;
o Persons aged 65 years or older
o Pregnant women
o Persons of any age with certain chronic medical or immunosup... A Complex Constellation of Interrelated Conditions show (10/03/2009 4 PM) |
119. Resveratrol, according to the Medical Letter, is a good way to help yeast and obese mice live longer, but evidence for benefit in humans is currently lacking. "And Now, Back to Our Regularly Scheduled Health Matters" show (10/10/2009 4 PM) |
120. 5 drinks daily for men, 4 for women. More than this and you may have a problem. Also if alcohol affects your job, your family or friends, or if you feel guilty about your drinking. Talk to your doctor. We Are Not Coaching the Kentucky Wildcats! Show (10/17/2009 4 PM) |
121. According to the CDC, you should still get a flu shot, even if you had “the flu” this spring or summer. Fifth Annual Fall Fall Spectacular (10/24/2009 4 PM) |
122. Sudden cardiac arrest is a failure of the electrical pacing system of the heart, not the plumbing. If you have an automatic external defibrillator in your office, go take a look at it, read the directions, and don’t hesitate to use it. You could sa... What Are You A-Scared Of? Show (10/31/2009 4 PM) |
123. To avoid burns from the microwave, locate the microwave around the waist level, and allow food to cool for at least a minute after microwaving. No Kissing for Five Months Show (11/07/2009 4 PM) |
124. prostate cancer is the second-leading cause of cancer death in American men. It is more common as you get older, but more deadly when you are younger. Screening is tricky; discuss prostate exam and PSA tests with your doctor. Sleepless in Salt Lick Show (11/14/2009 4 PM) |
125. Erectile dysfunction is a marker for coronary artery disease. You should “have a talk” with your doctor, but don’t ask if you’re “healthy enough to have sex”. Ask about your risk factors for heart disease. “Raising the Bar” show (11/21/2009 4 PM) |
126. The FDA says don’t combine Plavix® and Prilosec®. If you take these two pills, even if you space them out, the Plavix is only half as effective. HallowThanksMas 2009 Show (11/28/2009 4 PM) |
127. According to the German Institute for Quality and Efficiency in Health Care, diuretics, or fluid pills, are an excellent choice for treating high blood pressure. The Andrew Papoy Show (12/05/2009 4 PM) |
128. when decorating for Christmas, keep your belt buckle between the rails of the ladder. If you have to lean out farther than this, move the ladder. Healthy New Ya Chorus show (12/12/2009 4 PM) |
129. The American College of Obstetricians and Gynecologists reminds you that a person with average risk for cervical cancer should get PAP smears every two years in her twenties, then every 3 years until age 65-70. Talk to your doctor about your specifi... Healthy New Ya Chorus Part Deux Show (12/19/2009 4 PM) |
130. The best winter gift for your senior citizen friends and family this winter may be good traction in the snow. We suggest YakTrax® shoe covers, shown to reduce winter falls in the elderly. 300 (01/02/2010 4 PM) |
131. Except for Epi Pen® and nitroglycerin, many medications remain active after their expiration date. According to The Medical Letter: “When no suitable alternative is available, outdated drugs may be effective and there is no indication that they are... Affordable Health Choices Public Option Death Panel Partisan Spectacle Show (01/09/2010 4 PM) |
132. Fish oil continues to perform well in scientific studies, both to reduce risk of cardiovascular disease, and to protect your brain function. We and Dr Jicha supplement with one gram a day. Greg Jicha Dr. Dementia Show (01/16/2010 4 PM) |
133. According to the North American Menopause Society, all women over age 65 should have bone mineral density test. This should be a DEXA scan of three separate areas of the body—wrist, spine and hip. Certain Health Care Facility Show (01/23/2010 4 PM) |
134. Acetaminophen overdose is the leading cause of acute liver failure in the US, and nearly half the overdoses are unintentional. Make sure you check all your medicines, both prescription and over the counter, for acetaminophen as an ingredient. I Love the Smell of Tylenol in the Morning show (01/30/2010 4 PM) |
135. The two most advertised drugs for weight loss are Meridia® and orlistat, marketed as Xenical® or Alli®. Neither of these drugs has been shown to improve your health. They may have some limited role weight loss, but we are not impressed. Eschew the Fat with John Sanders show (02/06/2010 4 PM) |
136. Remember The People’s Medical Society first three tips to prevent a cold: wash your hands, don’t cough in your hands, don’t touch your nose with your hands. Dr Kevin Pearce Community Research Show (02/13/2010 4 PM) |
137. We believe every car driven in winter should contain a blanket, a pair of gloves and boots, and jumper cables. The Matters of the 307th Healthiad show (02/20/2010 4 PM) |
138. Remember our big three cancer screening services: screen for breast cancer (mammogram), colon cancer (colonoscopy or x-ray tests), and cervical cancer (Pap smears). Put the Pedal to the Metal Show (02/27/2010 4 PM) |
139. Remember our big three cancer screenings for age 50-64: mammograms every year or two, PAP smears every three years, and colonoscopy every 10 years. “Moving Forward with Toyota” show (03/06/2010 4 PM) |
140. From Dr. Randall—if you have standard “external beam” outpatient radiation treatments, you are not radioactive, and it is ok to hug and be with your family. Dr Marcus Randall Show (03/13/2010 4 PM) |
141. In order to get waiver from informed consent for research, the condition has to be life threatening, informed consent would delay treatment, and there is not a satisfactory treatment currently available. In this regard, the ProTECT III study is like... Dr Roger Humphries Show (03/20/2010 4 PM) |
142. According to the FDA, 2-14% of the US population are “poor metabolizers” of Plavix®, and may get no effect from the drug. Plavix® has received a black box warning, and will not be used in the future, in our opinion. Lesley Jackson Show (03/27/2010 4 PM) |
143. Plavix® fails to prevent heart attacks in 2-14% of the people who take it. There’s a test to determine if you respond to Plavix®. Talk to your doctor. The Massive Landmark Health Matters Reform show (04/03/2010 4 PM) |
144. According to the New England Journal of Medicine, healthcare reform may face significant constitutional challenges. Never before has the federal government required citizens to purchase a private product. Dr Oliver Fein Show (04/10/2010 4 PM) |
145. When you are looking to live longer, remember the relative ranking of the preventable causes of death—the best diabetes care will only add (on average) 0.5 years of life, whereas not smoking will add 2.5 years. Health Matters Goes Deep Show (04/17/2010 4 PM) |
146. According to Time magazine, there are 115 pill mills in Broward County Florida but only 70 McDonald’s. Florida has declared war on Kentucky's youth. We recommend you call your legislator and urge them to fight back.
May is Mental Health Month Show (04/24/2010 4 PM) |
147. Cancer has replaced cardiovascular disease as the number one cause of death in Rowan County and in the Gateway region. It is also number one in Iowa and will soon be the leading cause of death in the United States. This is a great time to find out mo... Topic of Cancer show (05/01/2010 4 PM) |
148. 900 Kentuckians die from colon cancer annually, but if the cancer is detected by screening, the cure rate is higher than 90 percent. Talk to your doctor about colon cancer screening. The Dr. Whitney Jones Colon Cancer Show (05/08/2010 4 PM) |
149. A boil water advisory means you should boil water for 1 minute before using it for food preparation. Bathing and washing clothes are OK. To wash dishes, either add bleach and hand wash, or use a dishwasher and very hot water. The Dr Dan O’ Hair Show (05/15/2010 4 PM) |
150. According to the May Archives of Internal Medicine, “…for most patients, the adverse effects of PPIs [acid blocking medicines, such as Prilosec, Zegarid, Nexium, and others]outweigh the benefits.” Talk to your doctor if you are on these medicines to... Dr. Twana Hatton Show (05/22/2010 4 PM) |
151. Since it will be many years before we can tell the real risk of brain tumors in cell phone users, use your cell phone wisely. Remember, your greatest risk of dying cause when you use it while driving. Like a Band Aid on an Open Wound show (05/29/2010 4 PM) |
152. For Swimming Safety:
1. Inspect the pool, particularly the drains
2. Put the children’s hair up
3. Supervise—don’t depend on friends or lifeguards outside of a supervised swimming program
4. CDC says get a water test kit from your hardware store,... “Operation Over the Top Kill” show (06/05/2010 4 PM) |
153. Don’t try to burn or suffocate a tick—get some tweezers or forceps, and slowly pull it out, trying not to mash it or tear it apart until it’s out of your skin. Dr Ellen Hahn Show (06/12/2010 4 PM) |
154. the most recent rate of Lyme disease infection among Kentucky ticks is 4.3%. The threshold necessary to recommend antibiotics for everyone who gets a tick bite is 20%. If you find a tick on you pull it off, but you do not need antibiotics just becaus... The Sprue Clues Show (06/19/2010 4 PM) |
155. Change is coming to the insurance industry as a result of healthcare reform. Discuss preventive measures with your doctor. By the end of the year, out-of-pocket expenses for these tests should be eliminated. The Enormous Mistake in Judgment Show (06/26/2010 4 PM) |
156. if your elderly relative likes to go outdoors, but falls down a lot, consider replacing their bifocals with unifocals. The bifocal lenses blur the ground and make falls nearly 40% more likely. Stars and Stripes for an Indefinite Period Show (07/03/2010 4 PM) |
157. Schools of Osteopathic Medicine were created to provide primary care doctors, the type most needed in rural Kentucky. After 9 years, 62% of PCSOM graduates are practicing in the Appalachian region. The Dr Boyd Buser Show (07/10/2010 4 PM) |
158. If you have no potable water, boil your drinking water for at least a minute. If you can't boil your water, strain or settle visible impurities, and treat the water with eight drops or 1/8 teaspoon of household bleach per gallon. The Tarballs in Texas Show (07/17/2010 4 PM) |
159. There are no FDA approved treatments that are effective for nocturnal leg cramps. We are sorry. LeBron, We Want Your UK Basketball Tickets Show (07/24/2010 4 PM) |